Happy Monday is a podcast hosted by Kirk Sheppard and his friend, Anne. Weekly, they talk about gratitude, affirmation, and productivity. On both the blog and podcast, they dive into these topics and many more related to mental health.

Kirk is a professional counselor, and Anne is a pharmacist. Together, they share their unique perspectives about the world and humanity - and try to entertain along the way. Every Monday, they set out to educate and inspire and help get your week off to a great start!

If you have questions, comments, or ideas to share, please email them here.